Health & Nutrition Disclaimer

Not medical advice

This website provides general educational information about food and nutrition. It is not medical advice and is not a substitute for guidance from your physician or a registered dietitian.

Always talk to your physician or a registered dietitian before making significant dietary changes, especially if you have high blood pressure, heart failure, kidney disease, or take medications affected by sodium or potassium intake. If your care team has given you a specific sodium target, follow their guidance over anything you read here.

Salt substitutes

Many salt substitutes replace sodium chloride with potassium chloride. Potassium can be dangerous for people with kidney disease or those taking certain blood pressure medications. Check with your healthcare professional before using them.

Nutrition estimates

Nutrition and sodium information is an estimate only and will vary based on ingredients, brands, serving sizes and preparation methods. Always check the labels on the products you buy.

Food safety

Follow safe food handling and cooking temperature guidelines when preparing our recipes. You are responsible for checking ingredients against your own allergies and dietary restrictions.

Questions

Email hello@savorwithoutsalt.com if anything here needs clarification.