Low-Sodium 101
Start here
Six guides, in order. Read them over a week and you'll have everything you need to cook, shop and order out with far less sodium — without eating bland food.
- 1Understand what low-sodium actually meansHow much sodium is typical, where it comes from, and what to change first.
- 2Find the sodium you didn't know you were eatingBread, deli meat, sauces, cheese and restaurant food do most of the damage.
- 3Learn to read the labelPer-serving math, %DV shortcuts, and what sodium claims legally mean.
- 4Build flavor another wayAcid, browning, aromatics, herbs, heat and umami do the work salt was doing.
- 5Shop the store differentlyAn aisle-by-aisle plan with the swaps that matter most.
- 6Make it repeatableA batch-cooking system so the low-sodium week runs itself.
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This website provides general educational information about food and nutrition. It is not medical advice and is not a substitute for guidance from your physician or a registered dietitian.