Black Bean Stuffed Sweet Potatoes
Roasted sweet potatoes overflow with spiced black beans, corn, and avocado for a filling meatless lunch.
Sodium note
No-salt-added black beans and fresh corn keep the filling naturally low in sodium while cumin and lime deliver plenty of flavor.
Ingredients
- 4 medium sweet potatoes, scrubbed
- 1 tablespoon olive oil
- 1 (15-ounce) can no-salt-added black beans, drained and rinsed
- 1 cup corn kernels (fresh or frozen, thawed)
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1 clove garlic, minced
- 1 lime, juiced
- 1 avocado, diced
- 1/4 cup chopped fresh cilantro
- Plain unsalted Greek yogurt, for serving
- Black pepper to taste
Method
- 1
Preheat the oven to 400°F. Prick the sweet potatoes a few times with a fork, rub with olive oil, and place on a baking sheet.
- 2
Roast for 40-45 minutes, until a knife slides in easily.
- 3
While the potatoes roast, warm the black beans, corn, cumin, chili powder, and garlic in a skillet over medium heat for about 5 minutes, stirring occasionally.
- 4
Remove the bean mixture from heat and stir in half the lime juice.
- 5
Slice each sweet potato open lengthwise and fluff the flesh with a fork.
- 6
Spoon the bean and corn mixture into each potato, then top with avocado, cilantro, remaining lime juice, and a dollop of yogurt.
Nutrition (estimated, per serving)
- Calories
- 340
- Protein
- 10 g
- Carbs
- 58 g
- Fat
- 9 g
- Sodium
- 60 mg per serving
Nutrition and sodium information is an estimate only and will vary based on ingredients, brands, serving sizes and preparation methods. Always check the labels on the products you buy.
Substitutions
- Pinto beans or chickpeas can replace black beans.
- Sour cream or mashed avocado can replace the yogurt topping.
- Russet potatoes work in place of sweet potatoes for a milder base flavor.
Tips
- Microwave the sweet potatoes for 10-12 minutes instead of roasting if you're short on time.
- The bean filling reheats well, so make a double batch for quick lunches through the week.
- A pinch of smoked paprika added to the bean mixture gives it a nice smoky depth.
New to cooking without salt? Start with our beginner guide and 25 ways to add flavor without salt.
