Crispy Tuna Patties
No-salt-added canned tuna gets pressed into crispy patties loaded with herbs, lemon, and a touch of mustard.
Sodium note
Made exclusively with no-salt-added canned tuna and unsalted breadcrumbs.
Ingredients
- Two 5-oz cans no-salt-added tuna, drained well
- 3/4 cup unsalted panko breadcrumbs
- 1 large egg
- 2 tablespoons plain unsalted yogurt
- 1 tablespoon Dijon mustard
- 2 tablespoons chopped fresh parsley
- 2 green onions, finely chopped
- 1 tablespoon lemon juice, plus wedges for serving
- 1/4 teaspoon black pepper
- 3 tablespoons olive oil, for frying
Method
- 1
In a large bowl, combine tuna, panko, egg, yogurt, Dijon mustard, parsley, green onions, lemon juice, and black pepper. Mix well.
- 2
Form the mixture into 8 small patties, pressing firmly so they hold together.
- 3
Heat olive oil in a large skillet over medium heat.
- 4
Cook patties 3-4 minutes per side until golden brown and crisp.
- 5
Drain briefly on a paper towel-lined plate.
- 6
Serve warm with lemon wedges.
Nutrition (estimated, per serving)
- Calories
- 245
- Protein
- 22g
- Carbs
- 12g
- Fat
- 12g
- Sodium
- 150 mg
Nutrition and sodium information is an estimate only and will vary based on ingredients, brands, serving sizes and preparation methods. Always check the labels on the products you buy.
Substitutions
- Use canned salmon (no salt added) in place of tuna.
- Swap panko for crushed unsalted crackers.
- Use mayonnaise instead of yogurt for a richer patty.
Tips
- Chilling formed patties for 15 minutes in the fridge before frying helps them hold together better.
- Look specifically for cans labeled 'no salt added' since regular canned tuna is high in sodium.
- Serve on a bun with lettuce and tomato for a tuna burger, or over greens for a lighter meal.
New to cooking without salt? Start with our beginner guide and 25 ways to add flavor without salt.
