Herb Scrambled Eggs with Fresh Tomatoes
Soft scrambled eggs get a flavor boost from fresh chives, basil, and ripe tomato instead of salt.

Sodium note
Eggs contain about 60-70 mg sodium naturally per egg; this dish has roughly 130 mg per serving with no added salt. Be cautious with pre-shredded cheeses, which add significant sodium.
Ingredients
- 4 large eggs
- 2 tablespoons unsalted butter
- 1/4 cup whole milk
- 1/2 teaspoon freshly ground black pepper
- 2 tablespoons chopped fresh chives
- 2 tablespoons chopped fresh basil
- 1 medium ripe tomato, diced
- 1 clove garlic, minced
- 1/4 teaspoon smoked paprika
Method
- 1
Crack the eggs into a bowl, add the milk and black pepper, and whisk vigorously until fully combined and slightly frothy.
- 2
Melt the unsalted butter in a nonstick skillet over medium-low heat. Add the minced garlic and cook for 30 seconds until fragrant, not browned.
- 3
Pour in the egg mixture and let it sit undisturbed for 20 seconds, then begin gently pushing the eggs from the edges toward the center with a spatula.
- 4
Continue folding and pushing the eggs every 15-20 seconds, removing the pan from heat when they are just barely set and still glossy, about 3-4 minutes total.
- 5
Fold in the diced tomato, chives, and basil off the heat so the tomato stays fresh and juicy.
- 6
Sprinkle with smoked paprika and serve immediately while warm.
Nutrition (estimated, per serving)
- Calories
- 220
- Protein
- 15 g
- Carbs
- 6 g
- Fat
- 15 g
- Sodium
- 130 mg per serving
Nutrition and sodium information is an estimate only and will vary based on ingredients, brands, serving sizes and preparation methods. Always check the labels on the products you buy.
Substitutions
- Use egg whites in place of 2 whole eggs to lighten the dish.
- Swap basil for fresh dill or parsley depending on what you have on hand.
- Use unsalted plant-based butter for a dairy-free version.
Tips
- Cooking eggs low and slow off-and-on the heat keeps them creamy instead of rubbery.
- Try adding a squeeze of lemon juice at the end for extra brightness.
- Fresh herbs make a big flavor difference here; dried herbs work in a pinch but use half the amount.
New to cooking without salt? Start with our beginner guide and 25 ways to add flavor without salt.



