No-Bake Energy Bites
Chewy, naturally sweet bites of oats and peanut butter that make a perfect grab-and-go snack.
Sodium note
Made with unsalted peanut butter and pantry staples — naturally low in sodium.
Ingredients
- 1 cup old-fashioned rolled oats
- 1/2 cup unsalted natural peanut butter
- 1/3 cup honey
- 1/3 cup mini dark chocolate chips
- 2 tablespoons ground flaxseed
- 1 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
Method
- 1
In a large bowl, stir together peanut butter and honey until smooth.
- 2
Add oats, chocolate chips, flaxseed, vanilla, and cinnamon, stirring until fully combined.
- 3
Cover the bowl and refrigerate 10 minutes to firm up the mixture for easier rolling.
- 4
Roll into 1-inch balls using slightly damp hands and place on a parchment-lined plate.
- 5
Chill at least 30 minutes before serving; store in the refrigerator for up to a week.
Nutrition (estimated, per serving)
- Calories
- 120
- Protein
- 3g
- Carbs
- 14g
- Fat
- 6g
- Sodium
- 5mg
Nutrition and sodium information is an estimate only and will vary based on ingredients, brands, serving sizes and preparation methods. Always check the labels on the products you buy.
Substitutions
- Swap peanut butter for unsalted almond or sunflower seed butter for allergies.
- Use maple syrup in place of honey for a vegan-friendly bite.
- Replace chocolate chips with chopped dried apricots for a fruitier version.
Tips
- Wetting your hands slightly keeps the sticky mixture from clinging while you roll.
- Freeze extras in a single layer, then transfer to a bag for a stash that lasts a month.
- Chopped nuts or shredded coconut make a fun textured coating for rolling.
New to cooking without salt? Start with our beginner guide and 25 ways to add flavor without salt.
