Nutritional Yeast Popcorn
Big, cheesy-tasting bowl of popcorn with none of the sodium of the movie-theater version.
Sodium note
Nutritional yeast mimics a cheesy, savory flavor without a grain of salt.
Ingredients
- 1/2 cup popcorn kernels
- 3 tablespoons neutral oil, divided
- 2 tablespoons unsalted butter, melted
- 1/4 cup nutritional yeast
- 1/2 teaspoon garlic powder
- 1/4 teaspoon smoked paprika
- Black pepper to taste
Method
- 1
Heat 2 tablespoons oil in a large heavy-bottomed pot over medium-high heat with 3 test kernels.
- 2
Once the test kernels pop, add remaining kernels and remaining tablespoon of oil, cover, and shake occasionally.
- 3
Once popping slows to a couple seconds between pops, remove from heat and pour into a large bowl.
- 4
Drizzle melted butter over the popcorn and toss well to coat evenly.
- 5
Sprinkle nutritional yeast, garlic powder, smoked paprika, and black pepper over top, tossing continuously to distribute.
Nutrition (estimated, per serving)
- Calories
- 180
- Protein
- 5g
- Carbs
- 16g
- Fat
- 12g
- Sodium
- 5mg
Nutrition and sodium information is an estimate only and will vary based on ingredients, brands, serving sizes and preparation methods. Always check the labels on the products you buy.
Substitutions
- Use olive oil in place of neutral oil for a slightly fruitier finish.
- Skip the butter and use extra olive oil for a dairy-free version.
- Swap smoked paprika for chili powder for a Tex-Mex-inspired popcorn.
Tips
- Toss the popcorn while the butter is still warm so the seasoning clings to every piece.
- A paper bag with the top folded down works great for extra-thorough seasoning shakes.
- Add a pinch of cayenne if you like a little heat with your cheesy crunch.
New to cooking without salt? Start with our beginner guide and 25 ways to add flavor without salt.
