Savory Quinoa Breakfast Bowl with Greens and Egg

Ingredients

• 1 cup cooked quinoa
• 2 cups fresh spinach, roughly chopped
• 1 cup sliced cremini mushrooms
• 2 large eggs
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1/2 teaspoon red pepper flakes
• 1 tablespoon fresh lemon juice
• 1/4 cup chopped fresh parsley
• 1/2 teaspoon freshly ground black pepper

Method

1. 1

   Heat the olive oil in a large skillet over medium heat. Add the mushrooms and cook for 5-6 minutes, stirring occasionally, until browned and their liquid has evaporated.

2. 2

   Add the garlic and red pepper flakes and cook for 30 seconds until fragrant.

3. 3

   Stir in the spinach and cook for 1-2 minutes until just wilted. Transfer the vegetable mixture to a bowl and toss with lemon juice and black pepper.

4. 4

   In the same skillet, fry the eggs to your liking, about 3 minutes for a runny yolk over medium heat.

5. 5

   Divide the warm quinoa between two bowls and top each with the mushroom-spinach mixture.

6. 6

   Place a fried egg on top of each bowl and finish with a sprinkle of fresh parsley.