Sesame Soba Noodle Bowl with Vegetables
Cool soba noodles and crunchy vegetables get tossed in a nutty sesame-ginger dressing for a satisfying low-sodium lunch.
Sodium note
Using low-sodium coconut aminos in place of soy sauce keeps the umami flavor without the heavy sodium load of traditional soy sauce.
Ingredients
- 8 ounces soba noodles
- 1 cup shredded carrots
- 1 cup thinly sliced cucumber
- 1 red bell pepper, thinly sliced
- 3 green onions, sliced
- 2 tablespoons low-sodium coconut aminos
- 2 tablespoons rice vinegar
- 1 tablespoon toasted sesame oil
- 1 tablespoon natural peanut butter (unsalted)
- 1 teaspoon grated fresh ginger
- 1 clove garlic, minced
- 1 tablespoon sesame seeds
- Lime wedges, for serving
Method
- 1
Cook the soba noodles according to package directions in unsalted water, then drain and rinse under cold water until cool.
- 2
In a small bowl, whisk together the coconut aminos, rice vinegar, sesame oil, peanut butter, ginger, and garlic until smooth.
- 3
In a large bowl, combine the cooled noodles, carrots, cucumber, bell pepper, and half the green onions.
- 4
Pour the dressing over the noodles and toss well to coat evenly.
- 5
Divide among bowls, top with remaining green onions and sesame seeds, and serve with lime wedges.
Nutrition (estimated, per serving)
- Calories
- 310
- Protein
- 10 g
- Carbs
- 48 g
- Fat
- 9 g
- Sodium
- 160 mg per bowl
Nutrition and sodium information is an estimate only and will vary based on ingredients, brands, serving sizes and preparation methods. Always check the labels on the products you buy.
Substitutions
- Whole wheat spaghetti can replace soba noodles if that's what you have on hand.
- Almond butter works in place of peanut butter for the dressing.
- Snap peas or shredded cabbage can be swapped in for the bell pepper.
Tips
- Soba noodles can taste bitter if cooked too long, so start checking a minute before the package time suggests.
- This bowl keeps well in the fridge for two days, making it great for meal prep lunches.
- Add shredded rotisserie chicken or cubed baked tofu for extra protein.
New to cooking without salt? Start with our beginner guide and 25 ways to add flavor without salt.
