SoupsVegetarianNo-Added-Salt
No-Salt Vegetable Stock
Store-bought broth is often the single largest sodium source in a homemade soup. Making your own solves the problem for pennies.
Prep 15 minutes·Cook 1 hour·Approx. 15 mg per cup
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Recipes that earn their flavor
Every recipe here builds taste from browning, aromatics, acid and spice. Sodium figures are estimates and depend on the brands you buy.
Explore Fine Dining Without the Salt →8 recipes in Soups
SoupsLunchVegetarian
Smoky Low-Sodium Black Bean Soup
Smoke, spice and lime create the illusion of a heavily salted soup. This one freezes beautifully.
Prep 10 minutes·Cook 30 minutes·Approx. 65 mg per serving with no-salt-added beans
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DinnerVegetarianSoups
Hearty Three-Bean Chili
This thick, spiced chili proves you don't need salt to build deep, comforting flavor in a big pot of beans.
Prep 15 minutes·Cook 30 minutes·Approx. 90 mg per serving
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SoupsVegetarianLunch
Roasted Tomato Basil Soup
Roasting the tomatoes first concentrates their sweetness so this soup needs no salt to taste rich and satisfying.
Prep 10 minutes·Cook 35 minutes·35 mg
View Recipe →SoupsVegetarianDinner
Hearty Lentil Soup
Brown lentils simmer with warm spices and a squeeze of lemon at the end to brighten every spoonful.
Prep 10 minutes·Cook 30 minutes·45 mg
View Recipe →SoupsChickenDinner
Chicken & Vegetable Soup
A comforting classic built on homemade-style no-salt-added broth, loaded with vegetables and tender shredded chicken.
Prep 10 minutes·Cook 30 minutes·70 mg
View Recipe →SoupsVegetarianDinner
Butternut Squash Soup
Roasted squash and garlic blend into a naturally sweet, velvety soup warmed with cinnamon and nutmeg.
Prep 15 minutes·Cook 40 minutes·30 mg
View Recipe →SoupsVegetarianDinner
Minestrone-Style Vegetable Soup
This Italian-inspired vegetable soup is packed with beans, pasta, and greens in a bright, herby tomato broth.
Prep 10 minutes·Cook 20 minutes·80 mg
View Recipe →Nutrition and sodium information is an estimate only and will vary based on ingredients, brands, serving sizes and preparation methods. Always check the labels on the products you buy.