SnacksSaladsNo-Added-Salt
Herby Lemon Yogurt Sauce
A five-minute sauce that makes plain roasted vegetables and grilled chicken taste like a restaurant plate.
Prep 5 minutes·Cook 0 minutes·Approx. 25 mg per 2 tablespoons
View Recipe →Recipes
Recipes that earn their flavor
Every recipe here builds taste from browning, aromatics, acid and spice. Sodium figures are estimates and depend on the brands you buy.
Explore Fine Dining Without the Salt →11 recipes in Snacks
Snacks30-Minute MealsNo-Added-Salt
Spiced Roasted Chickpeas
Crispy, spice-dusted chickpeas that satisfy the crunch craving without a shaker of salt in sight.
Prep 5 minutes·Cook 25 minutes·10mg
View Recipe →Snacks30-Minute MealsNo-Added-Salt
Crispy Kale Chips
Lacy, crackly kale chips with a savory, cheesy edge from nutritional yeast — gone before they hit the bowl.
Prep 10 minutes·Cook 13 minutes·15mg
View Recipe →Snacks30-Minute MealsNo-Added-Salt
Nutritional Yeast Popcorn
Big, cheesy-tasting bowl of popcorn with none of the sodium of the movie-theater version.
Prep 2 minutes·Cook 8 minutes·5mg
View Recipe →SnacksNo-Added-SaltVegetarian
No-Bake Energy Bites
Chewy, naturally sweet bites of oats and peanut butter that make a perfect grab-and-go snack.
Prep 15 minutes·Cook 0 minutes·5mg
View Recipe →Snacks30-Minute MealsNo-Added-Salt
Homemade Salt-Free Hummus
Ultra-creamy hummus that leans on roasted garlic and fresh lemon instead of a salty jar version.
Prep 15 minutes·Cook 0 minutes·10mg
View Recipe →SnacksNo-Added-SaltVegetarian
Unsalted Spiced Mixed Nuts
Warmly spiced, lightly sweet roasted nuts that taste like a treat but carry no added sodium.
Prep 5 minutes·Cook 20 minutes·0mg
View Recipe →Snacks30-Minute MealsNo-Added-Salt
Baked Tortilla Chips
Sturdy, crunchy chips baked instead of fried, brushed with lime and warm chili spice.
Prep 8 minutes·Cook 12 minutes·15mg
View Recipe →SnacksNo-Added-SaltVegetarian
Fruit and Yogurt Bark
A freezer-friendly, snap-able treat of creamy yogurt, juicy berries, and crunchy granola.
Prep 10 minutes·Cook 0 minutes·20mg
View Recipe →Snacks30-Minute MealsNo-Added-Salt
Crispy Zucchini Fritters
Crisp on the edges, tender in the middle, these herby zucchini fritters need no salt to shine.
Prep 15 minutes·Cook 15 minutes·35mg
View Recipe →Snacks30-Minute MealsNo-Added-Salt
Salt-Free Trail Mix
A customizable mix of nuts, seeds, dried fruit, and chocolate for hiking, desks, or road trips.
Prep 5 minutes·Cook 0 minutes·0mg
View Recipe →Nutrition and sodium information is an estimate only and will vary based on ingredients, brands, serving sizes and preparation methods. Always check the labels on the products you buy.