VegetarianPasta & RisottoDate Night
Lemon Herb Risotto with Asparagus
Creamy lemon herb risotto studded with tender roasted asparagus.
45 minutes·Intermediate·Approx. 150 mg per serving (estimated)
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Restaurant-inspired recipes. Elevated flavor. Less sodium.
Fine Dining Without the Salt
Restaurant-inspired dishes that prove extraordinary flavor doesn't have to come from the salt shaker.
Technique over sodium
Searing, roasting, deglazing and reductions concentrate flavor the way salt never could.
Chef's Secrets throughout
Every recipe teaches a professional flavor-building move you can reuse anywhere.
Made for the home kitchen
Restaurant results with everyday equipment, clear steps and honest timing.
The collection
Twelve restaurant-style low sodium recipes, from a weeknight-fast seared chicken to a special occasion filet with a glossy red wine reduction.
5 recipes in Vegetarian
VegetarianSpecial OccasionDate Night
Roasted Vegetable Provençal
Caramelized roasted vegetables simmered in a fragrant herb tomato sauce, rustic and full of flavor.
65 minutes·Intermediate·Approx. 95 mg per serving (estimated)
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Pasta & RisottoVegetarianDate Night
Wild Mushroom Pappardelle
Wide ribbons of pappardelle tossed with caramelized wild mushrooms in a silky white wine cream sauce.
40 minutes·Intermediate·Approx. 230 mg per serving (estimated)
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VegetarianPasta & RisottoDate Night
Butternut Squash Risotto with Crispy Sage
Velvety butternut squash risotto finished with nutty Parmesan and crackling fried sage leaves.
1 hour·Intermediate·Approx. 140 mg per serving (estimated)
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VegetarianDate NightSpecial Occasion
Dark Chocolate Raspberry Pots de Crème
Rich dark chocolate custard layered with tart raspberry coulis in individual French-style pots.
4 hours 55 minutes (includes chilling)·Intermediate·Approx. 40 mg per serving (estimated)
View Recipe →Editor's Picks
The dishes we keep coming back to when we want to prove a lower-sodium plate can be the best thing on the table.
SeafoodDate NightUnder 30 Minutes
Herb-Crusted Salmon with Lemon Beurre Blanc
Flaky herb-crusted salmon draped in a bright, silky lemon beurre blanc.
30 minutes·Intermediate·Approx. 135 mg per serving (estimated)
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SeafoodDate NightUnder 30 Minutes
Seared Scallops with Cauliflower Purée
Buttery seared scallops on a bed of velvety cauliflower purée, brightened with lemon and chives.
25 minutes·Intermediate·Approx. 190 mg per serving (estimated)
View Recipe →VegetarianPasta & RisottoDate Night
Butternut Squash Risotto with Crispy Sage
Velvety butternut squash risotto finished with nutty Parmesan and crackling fried sage leaves.
1 hour·Intermediate·Approx. 140 mg per serving (estimated)
View Recipe →Most Popular
Reader favorites from the collection.
BeefSpecial OccasionDate Night
Garlic and Rosemary Filet with Red Wine Reduction
Pan-seared filet mignon with roasted garlic and a glossy red wine pan reduction.
40 minutes·Advanced·Approx. 95 mg per serving (estimated)
View Recipe →Pasta & RisottoVegetarianDate Night
Wild Mushroom Pappardelle
Wide ribbons of pappardelle tossed with caramelized wild mushrooms in a silky white wine cream sauce.
40 minutes·Intermediate·Approx. 230 mg per serving (estimated)
View Recipe →
ChickenSpecial Occasion
Citrus and Herb Roasted Chicken
A golden, citrus-scented whole chicken bursting with herbaceous flavor and no reliance on added salt.
1 hour 40 minutes·Intermediate·Approx. 105 mg per serving (estimated)
View Recipe →Perfect for Date Night
Two plates, one pan to wash, and a finish worth lighting a candle for.
SeafoodDate NightUnder 30 Minutes
Herb-Crusted Salmon with Lemon Beurre Blanc
Flaky herb-crusted salmon draped in a bright, silky lemon beurre blanc.
30 minutes·Intermediate·Approx. 135 mg per serving (estimated)
View Recipe →BeefSpecial OccasionDate Night
Garlic and Rosemary Filet with Red Wine Reduction
Pan-seared filet mignon with roasted garlic and a glossy red wine pan reduction.
40 minutes·Advanced·Approx. 95 mg per serving (estimated)
View Recipe →
ChickenDate NightUnder 30 Minutes
Pan-Seared Chicken with Mushroom Thyme Sauce
Golden pan-seared chicken smothered in a creamy, earthy mushroom thyme sauce.
30 minutes·Intermediate·Approx. 110 mg per serving (estimated)
View Recipe →Special Occasion Recipes
Low sodium special occasion recipes for holidays, anniversaries and dinner parties.
BeefSpecial OccasionDate Night
Garlic and Rosemary Filet with Red Wine Reduction
Pan-seared filet mignon with roasted garlic and a glossy red wine pan reduction.
40 minutes·Advanced·Approx. 95 mg per serving (estimated)
View Recipe →
SeafoodSpecial OccasionUnder 30 Minutes
Mediterranean Herb-Crusted Cod
Flaky roasted cod under a crackling herb crust, served with warm roasted tomatoes and olives.
33 minutes·Easy·Approx. 210 mg per serving (estimated)
View Recipe →VegetarianSpecial OccasionDate Night
Roasted Vegetable Provençal
Caramelized roasted vegetables simmered in a fragrant herb tomato sauce, rustic and full of flavor.
65 minutes·Intermediate·Approx. 95 mg per serving (estimated)
View Recipe →Keep going
New to cooking this way? Start with the fundamentals, then bring them to the fine dining table.
Nutrition and sodium information is an estimate only and will vary based on ingredients, brands, serving sizes and preparation methods. Always check the labels on the products you buy.