SoupsLunchVegetarian
Smoky Low-Sodium Black Bean Soup
Smoke, spice and lime create the illusion of a heavily salted soup. This one freezes beautifully.
Prep 10 minutes·Cook 30 minutes·Approx. 65 mg per serving with no-salt-added beans
View Recipe →Recipes
Recipes that earn their flavor
Every recipe here builds taste from browning, aromatics, acid and spice. Sodium figures are estimates and depend on the brands you buy.
Explore Fine Dining Without the Salt →15 recipes in Lunch
LunchVegetarian30-Minute Meals
Mediterranean Grain Bowl with Lemon-Herb Dressing
Farro, roasted veggies, and a lemon-herb dressing come together in a hearty, low-sodium lunch bowl.
Prep 10 minutes·Cook 20 minutes·Approx. 95 mg per bowl
View Recipe →Lunch30-Minute MealsNo-Added-Salt
Turkey and Avocado Lettuce Wraps
Crunchy romaine stands in for bread in these fresh turkey and avocado wraps with herb sauce.
Prep 15 minutes·Cook 0 minutes·Approx. 140 mg per serving
View Recipe →LunchFish30-Minute Meals
Herbed Tuna Salad, No Salt Added
No-salt-added tuna gets a flavor boost from fresh herbs, lemon, and crunchy celery in this creamy lunch salad.
Prep 10 minutes·Cook 0 minutes·Approx. 110 mg per serving
View Recipe →LunchVegetarian30-Minute Meals
Sesame Soba Noodle Bowl with Vegetables
Cool soba noodles and crunchy vegetables get tossed in a nutty sesame-ginger dressing for a satisfying low-sodium lunch.
Prep 15 minutes·Cook 10 minutes·Approx. 160 mg per bowl
View Recipe →LunchVegetarianNo-Added-Salt
Black Bean Stuffed Sweet Potatoes
Roasted sweet potatoes overflow with spiced black beans, corn, and avocado for a filling meatless lunch.
Prep 10 minutes·Cook 40 minutes·Approx. 60 mg per serving
View Recipe →LunchVegetarian30-Minute Meals
Veggie Frittata Slices
This oven-baked frittata packed with spinach, tomatoes, and peppers slices neatly for grab-and-go lunches.
Prep 10 minutes·Cook 25 minutes·Approx. 130 mg per slice
View Recipe →LunchVegetarian30-Minute Meals
Roasted Vegetable and Hummus Sandwich
Warm roasted vegetables and creamy unsalted hummus make this sandwich anything but boring.
Prep 10 minutes·Cook 20 minutes·Approx. 220 mg per sandwich
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SoupsVegetarianLunch
Roasted Tomato Basil Soup
Roasting the tomatoes first concentrates their sweetness so this soup needs no salt to taste rich and satisfying.
Prep 10 minutes·Cook 35 minutes·35 mg
View Recipe →SoupsChickenDinner
Chicken & Vegetable Soup
A comforting classic built on homemade-style no-salt-added broth, loaded with vegetables and tender shredded chicken.
Prep 10 minutes·Cook 30 minutes·70 mg
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SaladsLunchVegetarian
Chopped Mediterranean Salad
Crisp cucumbers, tomatoes, and chickpeas tossed with a punchy lemon-oregano dressing.
Prep 20 minutes·Cook 0 minutes·45mg
View Recipe →SaladsLunchVegetarian
Quinoa Tabbouleh
Herb-forward quinoa tabbouleh with lemon and fresh vegetables—light, bright, and filling.
Prep 15 minutes·Cook 15 minutes·15mg
View Recipe →SaladsLunchVegetarian
Kale Caesar with Salt-Free Dressing
Massaged kale tossed in a creamy, tangy Caesar-style dressing with zero added salt.
Prep 20 minutes·Cook 0 minutes·60mg
View Recipe →SaladsLunchSide Dishes
Apple Walnut Fall Salad
Crunchy apples and toasted walnuts over greens with a maple-cider vinaigrette.
Prep 15 minutes·Cook 0 minutes·85mg
View Recipe →SaladsLunchFish
Tuna-Style White Bean Salad
Flaky tuna and creamy white beans tossed with celery, lemon, and fresh herbs.
Prep 15 minutes·Cook 0 minutes·110mg
View Recipe →Nutrition and sodium information is an estimate only and will vary based on ingredients, brands, serving sizes and preparation methods. Always check the labels on the products you buy.